Nov 9, 2025 · Bodyweight exercises include squats, push-ups, and planks. These moves don't require any equipment and help strengthen your entire body at home. Feb 10, 2025 · Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required!

Understanding the Context

These are the exact exercises we start our coaching clients on, and many perform. Transform your body using nothing but your body! We offer a huge range of free bodyweight workout plans designed to build muscle, lose fat, improve performance, and more. Just starting out?

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Key Insights

We. Jun 14, 2024 · You don't need weights to make progress. We're breaking down the 15 best bodyweight exercises to help you build muscle and improve your mobility. Jun 18, 2024 · Bodyweight exercises are full-body resistance-training moves to help you stay fit anywhere—at home or on the road. They require little to no equipment using your body against.

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Final Thoughts

Nov 28, 2025 · In this article, I break down more than 45 of the best bodyweight exercises that build your strength, balance, and coordination while keeping things fun. Plus workouts and programs to help. Jul 24, 2025 · Master 30 of the best bodyweight exercises to gain strength, muscle, and endurance without a gym. No equipment needed—just your body and space to move. Jul 25, 2025 · Each week, you'll do a different bodyweight workout consisting of 5 exercises and learn how to do each move with proper form, and for how long or how many reps. Jan 6, 2025 · A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.